The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

BODPOD Costing just $25–50, BodPod uses air displacement and is comparable to the clinical “gold standard” of hydrostatic underwater weighing.

Reinforced by research in game design, Jack Stack and Western Electric’s results can be condensed into a simple equation: measurement = motivation.

“Failure” is not dropping the weight after your last moderately strenuous rep. It is pushing like you have a gun to your head. To quote the ever poetic Arthur Jones: “If you’ve never vomited from doing a set of barbell curls, then you’ve never experienced outright hard work.

1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.

4. How do I measure up? Get a simple tape measure and measure five locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (widest point between navel and legs), and both legs (mid-thigh). Total these numbers to arrive at your total inches (TI). I’m telling you again because I know you didn’t do it after the last chapter. Get off you

Ice Age Revisited—Four Places to Start

If you are very overweight, very weak, very inflexible, or very anything negative, tracking even a mediocre variable will help you develop awareness that leads to the right behavioral changes.

(60% diet, 10% drugs, 30% exercise)

PAGG