The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Eating more, then less, then more, and so on in a continuous sine wave is an impulse we can leverage to reach goals faster.

Treat your first weighing following your period (as soon as one day following is fine) as your “after” measurement.

iso-lateral (one-arm or one-leg) resistance training. I logged faster to-sleep times after 8 out of 10 training sessions.

I now eat four Brazil nuts and one tablespoon of almond butter first thing upon waking.

Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.

only 5% of serotonin is found in your head. The remaining 95% is produced in the gut, sometimes referred to as “the second brain” for this reason.

4. How do I measure up? Get a simple tape measure and measure five locations: both upper arms (mid-bicep), waist (horizontal at navel), hips (widest point between navel and legs), and both legs (mid-thigh). Total these numbers to arrive at your total inches (TI). I’m telling you again because I know you didn’t do it after the last chapter. Get off you

More is not better. Indeed, your greatest challenge will be resisting the temptation to do more.

Proteins