The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferrissamazon.com
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
If you get headaches or have other symptoms of low blood sugar, 90% of the time it will be because you are not eating enough.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
VINEGAR, COUNTER TO EXPECTATIONS, DIDN’T LOWER GLYCEMIC RESPONSE. LEMON JUICE, ALSO COUNTER TO EXPECTATIONS, DID.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
“The Slow-Carb Diet I and II” “Building the Perfect Posterior”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
People suck at following advice.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Forget balance and embrace cycling. It’s a key ingredient in rapid body redesign.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Though the research is preliminary, introducing pre- and probiotics together in the diet could have beneficial effects on allergies, aging, obesity, and a range of diseases from AIDS to type 2 diabetes.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Instead of focusing on calories-out as exercise-dependent, we will look at two underexploited paths: heat and hormones.