avoid most milk products. Cottage cheese is an exception.

This causes a host of hormonal changes that improve fat-loss, from increasing cAMP and GMP to improving conversion of the T4 thyroid hormone to the more active T3.

1. Half-kneeling C&L 2. TGU 3. 1SDL

so four

To the surprise of researchers who conducted muscle biopsies on Kenyan runners, there was a high proportion of fast-twitch muscle fibers, the type you’d expect to find in shot-putters and sprinters.

Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.

Paradoxically, dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate (thyroid function and conversion of T4 to T3, etc.) doesn’t downshift from extended caloric restriction.

It is the lowest of all cooking oils in omega-6 fatty acids but high in palmitoleic acid, which isn’t found in any other plant oil.

2. There are no reminders. No consistent tracking = no awareness = no behavioral change.