The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

SETS AND REPS: For all exercises for weeks 2–6, use a 2:5 ratio of sets for strong:weak sides and a repetition range of 3–5.

Use no more than four grams per day.

Rule #1: It’s not what you put in your mouth that matters, it’s what makes it to your bloodstream. If it passes through, it doesn’t count.

You want to do a complete “rep-out” within 6–12 repetitions, so that you test to the point of loss of appropriate posture and/or smooth movement, or to the point where a struggle is demonstrated that compromises technique.

Eating more, then less, then more, and so on in a continuous sine wave is an impulse we can leverage to reach goals faster.

buckwheat hull pillows,

(60% diet, 10% drugs, 30% exercise)

There are actually 10 times more bacterial cells in your body than human cells:

“I wanted to see what effect being precisely aware of my weight would have on my weight.”