so four

To the surprise of researchers who conducted muscle biopsies on Kenyan runners, there was a high proportion of fast-twitch muscle fibers, the type you’d expect to find in shot-putters and sprinters.

avoid most milk products. Cottage cheese is an exception.

He tried everything: he drank a gallon of ice water between

Here is the ratio of most of the fat-loss case studies in this book: __ / / (60% diet, 10% drugs, 30% exercise)

PERFECTING SLEEP Engineering the Perfect Night’s Sleep Becoming Uberman: Sleeping Less with Polyphasic Sleep REVERSING

All chapters in “Improving Sex” All chapters in “Perfecting Sleep” “Reversing ‘Permanent’ Injuries”

Slow-twitch muscle fibers are suited to endurance work.

It is the lowest of all cooking oils in omega-6 fatty acids but high in palmitoleic acid, which isn’t found in any other plant oil.