The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
With monophasic sleep, you sleep for eight hours and you get about two hours of good REM sleep.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
there are active substances that can hurt you if consumed in excess.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
I prefer to combine the naringin in grapefruit juice with coffee, as it extends the effects of caffeine.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
PERFECTING SLEEP Engineering the Perfect Night’s Sleep Becoming Uberman: Sleeping Less with Polyphasic Sleep REVERSING
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
TAKE A COLD BATH ONE HOUR PRIOR TO BED.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Simple: logic fails. If you were to summarize the last 100 years of behavioral psychology in two words, that would be the takeaway.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The decent method you follow is better than the perfect method you quit.