The 21 Day Plan to Stop Overthinking and Relieve Stress: The Ultimate Guide to Calm and Declutter Your Mind for Focus (The Positive Mindset Series)

overthinking spiral.

3 a.m.,

Our tendency to overthink often stems from a genuine desire to do things right, be prepared, and make the best possible decisions. It's like having a security system that's so sensitive it goes off when a leaf brushes against the window. Technically, it's doing its job, but it's making life more difficult than it needs to be.

amygdala