The 21 Day Plan to Stop Overthinking and Relieve Stress: The Ultimate Guide to Calm and Declutter Your Mind for Focus (The Positive Mindset Series)

The emotion behind much overthinking is fear—fear of being out of control, of being overwhelmed, of failure, of impending danger, of panic, and so on. The feeling is valid. But that doesn’t mean it’s true. It certainly doesn’t mean it’s helpful! And if we act out of fear, we often only end up creating more fear anyway. But we have the option to obs

Do you feel stuck in obsessive thought patterns? For instance, are you constantly checking your crush’s Facebook page? Or are you obsessing about what you ate last night? Do you constantly compare yourself to other people? Do your negative thoughts breed more negativity in your life? Do you overthink