I've Tried Every Maintenance Trick in the Book. These 15 Tips Will Dramatically Improve Your Shifting. - Bicycling

1. Walang bagong outfit/shoes for the race. Kailangan na-test mo na sa training run lahat ng isusuot mo for the race.


2. Wag padadala sa excitement ng gunstart. Madami ang hahataw dyan. Wag sabayan. Easy pace lang. Mahaba ang 42.2. You want to conserve your energy.


3. Run a negative split. Mas mabagal ang pace sa first half dapat. Then dahan dahan magdagdag

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