4 (wrong) Inputs that distort our perception of the truth. 3 (exaggerated) Defences that keep us safe but make us suffer. 2 (opposite) Polarities failing to stay in balance. 1 (harmful) Thought that causes all the unhappiness you have ever

We teach it to comprehend and control everything around it, but we rarely ever teach it to understand or control itself.

call this model: Be–Learn–Do. Be before you learn and learn before you do.

In my research I found that thoughts, and only thoughts, have the single biggest impact on our state of happiness.

These are to fully experience life as it is, to solve problems, to flow and to give.

No event, I dare say, in your entire life ever had the power to make you unhappy unless you granted it that power by turning it into a thought and running it through your head over and over to make yourself miserable.

There are four wrong inputs that we constantly allow into our brains. These trigger three exaggerated defences. As we navigate life, we suffer an imbalance between two polarities in our approach to life. A downward spiral to unhappiness, then, is triggered by one type of malicious thought.

tend to group them into five categories: observation, conditioning, recycled thoughts, trapped emotions and hidden triggers.

Nothing is real until your brain decides that it is.