Saved by sari
Tending to the shame of stuckness
That sharp turn away from blaming others happens once you finally address your shame. Shame is something everyone has, thanks to our shame-ruled, shame-dispensing culture, but some people obviously have it worse than others. I’ve always been massively ashamed and self-hating, and for a long time, even in Ask Polly, I described shame as a thing you ... See more
Talking about friendship with Heather Havrilesky
When our awkwardness (a sure sign of learning), resistance, and impatience to learning arise we’re coached to see how this reaction is historically embodied. Becoming aware of the frustration that can accompany the learning process allows us to more easily deal with our shame, embarrassment, or striving as we travel this new ground. We’re encourage
... See moreRichard Strozzi-Heckler • The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
facts, guilt, and shame are limited motivations for creating change
adrienne maree brown • Emergent Strategy
What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting
amazon.com
In our everyday 3D lives, we apply force to matter and get predictable results. We unpack groceries, chop garlic, and switch on a stovetop to boil water for spaghetti. These familiar objects appear to be inert. They do what you make them do. But this model doesn’t port to inner moves. In the subtle realms of mind and emotion, applying force creates... See more