Taoism: An Essential Guide

Internal-Alchemical Taoism, the Way of Transformation, advocates changing mind and body to attain health, longevity, and immortality. Central to its beliefs is the idea that internal energy, or ch’i, in the body is the foundation of health. Thus, Internal-Alchemical Taoism advocates cultivating, gathering, and circulating energy. Of all the paths o

Alchemical Taoism introduced the idea of ch’i, or internal energy, and was responsible for giving Taoism its reputation as an art of health and longevity.

The Tao is the source of life of all things. It is nameless, invisible, and ungraspable by normal modes of perception. It is boundless and cannot be exhausted, although all things depend on it for existence. Hidden beneath transition and change, the Tao is the permanent underlying reality. These ideas will become the center of all future Taoist thi

Classical Period—that span of Chinese history between the eighth and third centuries BCE. During this time lived some of the greatest philosophers of China: Lao-tzu, Confucius, Han-fei-tzu, Chuang-tzu, Sun-tzu, and Mo-tzu.

Inspired by the Confucian philosophy of the original nature of goodness and the Zen techniques of stilling the mind, a synthesis of the three philosophies—Confucianism, Buddhism, and Taoism—was reached. This form of Taoism is found in the teachings of two major Taoist sects today: the Complete Reality School (Ch’üan-chen) and the Earlier Heaven Way