Saved by Stuart Evans and
Tactical Mindfulness
offers the structure of a self-observation practice
Doug Silsbee • Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart
The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success
amazon.com
Tony does 9 to 10 minutes of what some might consider meditation. To him, however, the objective is very different: It’s about cueing and prompting enabling emotions for the rest of the day. His 9 to 10 minutes are broken into thirds. Here is an abbreviated synopsis: The first 3 minutes: “Feeling totally grateful for three things. I make sure that
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Most meditation systems are depth-first : you plunge, deeply, into one area of your mind—by, say, learning how to concentrate on your breath with heroic clarity—and then you take the mental machinery thus developed and try to iron out your life with it. Mark’s is breadth-first : he wants you to mindfully do a whole bunch of different little things—... See more