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Tactical Mindfulness
We can improve the way our minds function and the way they perceive and process reality, in numerous skillful ways. What works is key. Specifically: it doesn't matter at all where you draw useful things from if they are effective, meaning that they provide the specific benefits sought. Innovating by extracting key useful elements from various tradi
... See moreDaniel Ingram • Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
These responses correspond to an idea I’ve taught my clients and students for many years—any human activity can be turned into an opportunity to mindfully connect with the here and now. If you don’t think you can sit down and deliberately meditate, what is a task you do in your daily life that you can make an effort to engage in with full attention
... See moreJamie Marich • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
In a world that constantly vies for your attention, the ability to steer and maintain your focus is akin to having a superpower. Nurturing this skill through deep thinking boosts your productivity and allows you to reclaim sovereignty over your thoughts.
TfTHacker • Finding Signal in the Noise: The Transformative Power of Deep Thinking
This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our emo... See more
Oshan Jarow • Your mind needs chaos
I suggest examining whether a spiritual (meditation) practice 1) develops your capacity for inner Stillness, 2) expands your awareness of your reality constructs, and 3) leads you into your fullest creative sovereignty. Otherwise, you might just be spending time (and money) taking on more forms and patterns of perception rather than truly liberatin
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