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Tactical Mindfulness
way. If liberation is the central aspiration of your life, periods of intensive meditation practice can be of inestimable value. They generate tremendous energy, power, and insight. But there are also cycles of living actively in the world, developing generosity, morality, truthfulness, and compassion, qualities more easily expressed in daily life
... See moreJoseph Goldstein • Insight Meditation: A Psychology of Freedom (Shambhala Classics)
Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]
Chade-Meng Tan • 1 highlight
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A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
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This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our emo... See more
Oshan Jarow • Your mind needs chaos
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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