Being strong creates resiliency, which is a HIGHLY prized trait in infantry and spec ops units.

First, Base-Build. Then, advance high priorities and maintain low priorities.

Don’t get wrapped up in what’s better or worse. Everything depends on your end goal.

Ultimately, to successfully work hard for a long period of time – you have to work hard for a long period of time.

you will develop things like resiliency and everything else you need through all facets of your training, by simply showing up and doing the work.

Through certain types of aerobic training, namely long duration/low intensity (endurance) work, the left ventricle of the heart increases in volume. Through aerobic training the left ventricle of your heart hypertrophies and is able to contain a greater volume of blood. What this means is your heart pumps out more blood with each beat, which means

Train smart/remove your ego. Different domains respond to different training methods. If you’re working on certain aerobic qualities, it’s counterproductive to try to go as fast and hard as you can. If you’re developing the anaerobic system you will need to go as fast and hard as you can at times. If you’re training maximum strength – you need to b

The idea is that you want to develop a high level of base strength and then ‘convert’ some of that strength to power or power-endurance.

BARBELL CLUSTER Push Press Front Squat Row Bench Press/Floor Press Shrugs Romanian Deadlift You can do the entire circuit using the same barbell/weight.