Consistency, consistency, consistency. Physically put yourself at your training session. Have a terrible session, have an easy session, walk it or go full bore cyborg-commando-on-meth, it doesn’t matter. Miss a session or have a lazy week? It’s alright, get back on track. Just show up and do it – and you will get results guaranteed.

Train smart/remove your ego. Different domains respond to different training methods. If you’re working on certain aerobic qualities, it’s counterproductive to try to go as fast and hard as you can. If you’re developing the anaerobic system you will need to go as fast and hard as you can at times. If you’re training maximum strength – you need to

Choose fewer, but more effective tools.

The elite focus on being the best at the basics. Amateurs are all about tech, gear, ‘hacks’, and shortcuts.

the tools aren’t as important as the fitness domain you’re trying to train.

What you ‘feel’ can be deceptive. Just because you feel great, doesn’t mean your body/mind don’t need rest. Cocaine ‘feels’ great. Think long term.

Ultimately, to successfully work hard for a long period of time – you have to work hard for a long period of time.

Hills are a cyborg-factory.

Don’t get wrapped up in what’s better or worse. Everything depends on your end goal.