Superhuman
updated 4mo ago
updated 4mo ago
Christie Sausa added
James Clear on workouts.
Isaac Feldman and added
.
“The ‘bad’ workouts are often the most important ones.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
Steven Kempton added