Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
unprocessed fats such as butter, coconut oil, and virgin olive oil have antioxidant and anti-inflammatory benefits that lower cholesterol and the risk of cardiovascular disease. Full-fat dairy will have virtually no effect on your weight.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
Damage to the adrenal gland, which produces cortisol, causes weight loss in up to 97 percent of patients.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
High levels of insulin increase fat storage and raise the body set weight.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
but through housekeeping tasks such as breathing, pumping blood, maintaining body temperature, and maintaining brain and other vital functions.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
You can do any type of exercise as you fast—your liver and fat stores will supply the energy you need.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
insulin spikes, reduce
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
meal content and timing—go unaddressed.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
twelve to thirty-six hours, two or three times a week.