Start with a pelvic rock, gently swaying your pelvis forward and backward. Next, coordinate your breath with your pelvic rock. Then add sound. Finally, add your internal pelvic floor muscles to the action. Once you can do all these together, you’re well on your way to enhancing every erotic experience you’ll have for the rest of your life. Better

You can orchestrate energy by moving your hands about 3-10 inches above the surface of your body, as if you were stirring and swirling the air around you. Try circling your hands above your pelvis during your next climax and see if that keeps your orgasm rolling longer.

To become more erotically adept, create intentions related to learning, practicing, expanding and experimenting, whether on your own or with partners. When you begin an erotic session, or play any of the games in this book, I invite you to create conscious intentions. Have them be clear, self-loving and pleasure-positive. Notice how that alters

For example, research on the enteric nervous system, the ‘brain in the belly,’ shows it has more nerve cells than the central nervous system. Your belly has its own set of smarts and often gives instructions to the brain.

There is a magic to intentionality—simply holding an intention can help your wishes come true. If you hold a healing intention, healing is likelier to happen. If you decide that your bed is a holy erotic temple, it’ll be a lot holier—and hotter—than it would have been otherwise.

Since you have an energetic and anatomical inner channel running from top to bottom, and what happens at one end is linked to what’s happening at the other, you can use your breathing to open either end. Breathing through a loose open mouth and throat can fire up your southern regions and be a natural aphrodisiac.

While the endocrine system, like the nervous system, is designed for information signaling, its effects and mechanisms are quite distinct. The endocrine system’s effects are slow and long-lasting while the nervous system signals are rapid and short-lived.

Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. MAYA ANGELOU

Initially, coordinating your actions may feel awkward and complicated, but with practice it becomes easy. Your breath, sound and pelvic floor will be so connected that they’ll always play nicely together. Anytime you take a big sounding breath, your inner muscles will naturally go along for the ride. You’ll find yourself effortlessly weaving sound,