Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice

The more deeply entranced you are at each level of the arousal experience, the less likely you are to tumble back to zero and re-enter the world of chattering, thinking, unsexy reality. The wider your stairs—the deeper your trance—the easier it becomes to go in even deeper, get ecstatic and have spectacular orgasms.

What Happens in Altered States of Consciousness? • You experience reality differently from ‘everyday’ awareness. • You lose ego boundaries and self-consciousness—and become, in this limited sense, more like non-human animals. • You experience changes in attention and awareness including hyper-focus, expanded attention, increased awareness of self,

I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update. SUSIE ORBACH

Dilating Breath DO A DEEP, SLOW BREATH in and out through a loosely open mouth. Allow your lips to softly dilate, a little more with each exhale. Let all your facial muscles relax open. Keep your eyes softly focused. With each out-breath, release your jaw muscles so your chin drops a bit more with each. Rather then opening your mouth, allow it to r

If you predominantly stimulate one nerve pathway, you’re most likely to experience arousal and orgasm that are focused on its end-organ system. Thus, when you mostly play with the parts connected to the primary genital (pudendal) pathway, you’re likely to have a clitoral or penile orgasm. Utilize the pelvic nerve path and you’ll get orgasms that fe

When you learn to do something you haven’t done before, you have to think about the new behavior and consciously make yourself do it. You’re sending nerve impulses along novel pathways. As you practice these actions, new junctions, networks and pathways are formed. After they’re used many times, nerve impulses flow quicker and more connections are

There is a magic to intentionality—simply holding an intention can help your wishes come true. If you hold a healing intention, healing is likelier to happen. If you decide that your bed is a holy erotic temple, it’ll be a lot holier—and hotter—than it would have been otherwise.

Daydreaming, reveries, doodling and fantasizing are all light trance states. You can go into trance by meditating, chanting, dancing or drumming.

Gamma • Lacks research; hard to measure. • Super fast waves. • Hyper-alertness, integration. • Acute perception.

Brain Waves and States Here’s a list of different states of consciousness and their characteristics. ’ORDINARY’ REALITY Beta • Normal conscious brain activity includes states ranging from calm and relaxed to high excitation, flight-or-fight reactions and panic. • Thinking, articulate, logical, linear, rational. ALTERED STATES OF CONSCIOUSNESSS: Alp