Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
by Al Kavadlo
updated 10d ago
by Al Kavadlo
updated 10d ago
Chronically tight muscles come from muscle dominance and unequal muscle activation. If you have equilibrium, you should not be chronically tight. Therefore (and this may surprise you, because it goes against popular wisdom), we should not need to stretch excessively. Excessive tightness is telling you something, and stretching may help it feel bett
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