Stress Is Weathering Our Bodies From the Inside Out

But bodies don’t gauge their stress response in comparison to other body’s hardships. They’re not logical, at least not in that way. My intense stress may have been less than others’, in other words, but that didn’t diminish how my body was internalizing it.

But here’s the problem with modernity. We live in a time where we are surrounded by stressors. Right now, I have 56 emails in my inbox that need my attention. My body is responding to that with stress (this body of ours is also not great at knowing the difference between life-and-death stressors and the kinds of stressors that won’t kill me). My un

... See more