Saved by Stuart Evans
Stop Running Headfirst into Problems
Healing trauma involves recognizing, accepting, and moving through pain—clean pain. It often means facing what you don’t want to face—what you have been reflexively avoiding or fleeing. By walking into that pain, experiencing it fully, and moving through it, you metabolize it and put an end to it. In the process, you also grow, create more room in... See more
Choosing to Face Our Pain
themes:
you can’t run from yourself- you must heal from your past wounds or they’ll always repeat
people in your life are not always good or bad characters, they’re often in your life to teach you something about yourself
unconventional healing is okay, it’s okay to find community in weird places and be judged by the world
chasing what’s running
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For 10 years I carried suffering like a backpack of bricks.
Then a monk in Nepal asked me one question:
“Who is the one that suffers when you believe that thought?”
That question cracked me wide open.
It shifted me from being the... See more
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