
Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens

The prophet asserts that when we observe boundaries, when we settle in to one place and refrain from overreach on Shabbos, we are granted genuine expansiveness and a buoyant freedom:
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
When sharing your insights, keep in mind the core dispositions of inclusion, benevolence, love, respect, and compassion. Listen more than you speak.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
We can exit the maker-train not because the train has reached the end of the line but because, taking satisfaction in what we have accomplished in six days, we are ready to release it as a signed work that represents us with grace and elegance and is worthy of our signature.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
The path of wisdom and courage requires holding one’s ground, facing the growth pangs, and bringing forth new life.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
desisting from melakha, “work” as defined by the Mishna and Talmud, is a proclamation of God as Creator of all things, an assertion of human subordination to God, and an affirmation of the creation account in Genesis 1.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
we must adopt the posture of shaanan, naĥat, shalva vehashket – tranquility, calm, serenity, and stillness – which can only be accomplished if we have avoided af – the habit of reacting to everything with frustration, disgruntlement, and disappointment.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
Each Shabbos deposits a baseline of preparedness for further growth. Every Shabbos enriches – blesses – the following weekdays, to enable them to be days of preparedness for the Shabbos to come.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
you detect a flaw in someone else, know that the same flaw is within you; otherwise, you would not have noticed it. Rather than attempting to change the other person, search yourself, and you will find an area to rectify. By improving yourself, you will elevate the other person as well, and, as a bonus, you will have made peace between you.
Nehemia Polen • Stop, Look, Listen: Celebrating Shabbos through a Spiritual Lens
is that we must refrain from judging others; we must humbly acknowledge that we have no access to other people’s hearts and that judging people is the sole prerogative of God.21