Stoicism Made Simple: Find your inner peace - A step-by-step guide to reduce stress, become more resilient and live a happier life

Resilience is the ability to adapt to change positively, recover from difficulties and persist in facing challenges.

and accepting what you can’t do.

Why am I doing this? What if I didn’t do it?

The virtuous person is also free; hence, they can’t be determined by what they have or not, what they gain or lose.

integrity is a core concept in stoicism, hence, we shall delve into it and understand how it impacts your life.

Stoicism is about learning that life is brief, ephemeral, and marvelous.

The key to being able to overcome them is resilience:

from a connection to others, and the natural environment.

The only thing you can’t get back if you waste it is time.