Stoicism Made Simple: Find your inner peace - A step-by-step guide to reduce stress, become more resilient and live a happier life

Opposing ideas aren’t a threat to your convictions.

Stoicism is about learning that life is brief, ephemeral, and marvelous.

not

Choose wisely how you will spend your last coin.

integrity is rendered in the perfect orientation of your actions by your intentions.

You might not have the power to control what happens, but you can control how it affects you

The exceptional source of strength is our mind.

The core foundation of stoicism is understanding, and from there, being able to distinguish and separate what you can’t control from what you can control. Training yourself to move away from reacting, standing at a place of overwhelming emotion, to facing challenges from a place of self-confidence and reasoning.

always be true to yourself, regardless of others’ opinions, fashion trends, or even legal frames.