Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness

There are three main processes involved in turning the obstacle upside down. These are perception, action and will. Each of these feed into the other and helps you shift your reality to where you want it to be.

Time is our most valuable possession. Spend it wisely and focus your efforts on living a virtuous life that contributes to a just, equitable society.

The problem with these technologies is that our culture of celebrity worship and emphasis on living the perfect life on social media means that many of us fall into the trap of believing self-promotion is more important than self-improvement.

“We should every night call ourselves to an account: what infirmity have I mastered today? what passions opposed? what temptation resisted? what virtue acquired? Our vices will abate of themselves if they be brought every day to the shrift.” – Seneca

So, if nothing lasts forever, what’s really important? This moment right now. The only thing that matters is being the best person you can be at all times.

You can sum up Stoicism with one simple idea: you need to accept full control of and take total responsibility for your thoughts and actions.

Journaling makes you more self-aware.

Essentially, amor fati is the attitude that regardless of what comes your way, every experience is to be welcomed and accepted, regardless of whether it appears to be positive or negative. When it comes to challenges, amor fati goes beyond simple acceptance. You should love whatever difficulties you face because they are what forge you into a bette

Seneca wrote, “We suffer more in imagination than in reality.”