Step 3: Finding Big Rocks – The Past Year Review
If you try to find time for your most valued activities by first dealing with all the other important demands on your time, in the hope that there’ll be some left over at the end, you’ll be disappointed. So if a certain activity really matters to you – a creative project, say, though it could just as easily be nurturing a relationship, or activism
... See moreOliver Burkeman • Four Thousand Weeks
I’m often asked about how I approach New Year’s resolutions.
The truth is that I no longer approach them at all, even though I did for decades.
Why the change?
I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly... See more
Tim Ferrissx.com- Grab a notepad and create two columns: POSITIVE and NEGATIVE.
- Go through your calendar from the last year, looking at every week.
- For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.
- Once you’ve gone through the past