Staying Well With Guided Imagery

He talks about using toys, not tools—and encourages clients to think about what is in their own toy box to work with this energy. He evokes curiosity and creativity, encouraging exploration, inquiry, and discernment. “Sometimes we become so constrained and don’t use our imagination to help us heal. Think about something as simple as cloud watching,

If there is one technique that has stayed with me in my quest for silence, it is how to send worries out on the breath, and how to let my thoughts flow by on a river. This is an image, and I say I don’t use these. Well, I use very few, and I try not to guide people through an entire mediation with words.