Sound Shapes the Mind: A Binaural Beats Primer - Tetragrammaton
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
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Frrom Chat GPT- effect of sound on mind:
1. Physiological Effects
Brainwave entrainment: Certain rhythms (like slow drumming, chanting, or binaural beats) can shift your brainwaves toward more relaxed states, such as alpha (calm, reflective) or theta (meditative, dreamy).
Nervous system regulation: Steady, low-frequency vibrations (like gongs, Tibetan