Freeze mode is one of the four responses to trauma - and is commonly misunderstood ☁️ Freezing is a coping mechanism that we develop in order to get through challenging events or circumstances. We may have learned to do this early on in life when we couldn’t physically leave our environment, or maybe we learned it later in life amidst life’s... See more

Drop three ❤️❤️❤️ if you can relate! 🥰 When my anxiety comes crawling back, I INSTANTLY stop replying to messages. I just don’t have the energyyyy that it requires! But that also means I might be off the radar for a few days. I knowww that can come across as rude or passive! But I just can’t! It might actually be a good idea to introduce some... See more