It’s been hard for me to identify what is going on and what is missing. I’ve had my own cycles of coping with it. I’ve been telling myself that I don’t care about people not caring.

Q: I'm clinically depressed, and this keeps making me feel like I deserve unhappiness if indeed it's my choice. What should I do?

While the Option Method suggests that beliefs create unhappiness, this doesn't mean you're choosing depression or that it's your fault. Depression tells you that you're broken, defective, unworthy of happiness. But that... See more