Walking lets you read the world — and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing . You notice more. You think more.

I’ll first note the Latin phrase solvitur ambulando meaning “it is solved by walking.” The phrase is attributed to both St. Augustine and the Greek philosopher, Diogenes. The sense of it, as I take it, is that when you are stuck on something, you should get up and take a walk. By the act of walking you somehow allow your mind to think more freely... See more