Smile To The Cloud In Your Tea – Parallax Press
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Smile To The Cloud In Your Tea – Parallax Press
Guided Reflection: The Buddha’s Smile In many statues and pictures, the Buddha is depicted with a slight smile. Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being. This short reflection can be done during a formal meditation or at any time during the day. Close your eyes, take a
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Guided Meditation: Embracing Life with a Smile The compassionate Buddha is often seen in statues and pictures with a slight smile as he embraces the ten thousand joys and sorrows. When we meditate with the spirit of a smile, we awaken our natural capacity for unconditional friendliness. Sitting comfortably, close your eyes and let the natural rhyth
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Smiling allows the energy of mindfulness to be born in you, helping you to embrace your anger.
Thich Nhat Hanh • Anger: Buddhist Wisdom for Cooling the Flames
A smile can bring a miracle.