Smart Sex: The new self-help book for 2023 with advice on how to have more fun, increase your pleasure and improve your relationships

Desire is simply the emotion of wanting something, while arousal is the physical manifestation of mental or emotional stimulation.

Physical touch, affection, bonding, dirty talking, or romance can trigger their desire.

EMDR (eye movement desensitization and reprocessing) was crucial to understanding and releasing the severity of my trauma. EMDR allows us to reprocess memories that were stored in the brain in ways that cause distress. It rewires your brain to react differently to a similar or triggering event in the future.

the five Sex IQ pillars: Embodiment, Health, Collaboration, Self-Knowledge, and Self-Acceptance.

The three most common Pleasure Thieves are stress, trauma, and shame. I call them STS for short.