added by Mo Shafieeha · updated 1y ago
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Fernando del Campo and added
- If there isn’t enough light (type and quality - sunlight) in the morning with a low solar angle, the wakefulness system doesn’t get triggered properly. Artificial light doesn’t activate it properly, get sunlight in the light as soon to waking as possible. Get outside with no sunglasses, through glass decreases the efficiency by 50%, once the sun is... See more
from Master Your Sleep & Be More Alert When Awake by Andrew Huberman
Nicolay Gerold added