Saved by Mo Shafieeha
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
It's important to get enough sleep, get good quality sleep, and let your body experience all the phases of sleep (such as slow-wave, and REM) in order to optimize metabolic circuits. It's good for your health to sleep and wake at roughly the same time, expose yourself to bright light in the morning, and dim light at night.