Saved by Mo Shafieeha
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
10 SCIENCE SUPPORTED STEPS TO IMPROVING SLEEP
Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night's sleep. Please note that the supplementation should be cleared with your doctor. I recommend starting... See more
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TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
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Getting sleep right:
1.Sunlight exposure w/in 30m of waking for 10-30m
2. Avoid bright light (all colors) 10pm-4am
3. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep
4. Keep the room cool
5. No caffeine post... See more
Andrew D. Huberman, Ph.D.x.comIt's important to get enough sleep, get good quality sleep, and let your body experience all the phases of sleep (such as slow-wave, and REM) in order to optimize metabolic circuits. It's good for your health to sleep and wake at roughly the same time, expose yourself to bright light in the morning, and dim light at night.