Saved by Mo Shafieeha
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Shawn Stevenson • 1 highlight
amazon.com
sleep is your biggest issue, try an all-natural supplement like Dr. Kirk Parsley’s Sleep Remedy (docparsley.com), which contains magnesium and other micronutrients designed to promote deep, natural sleep.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.com
Tools for Managing Stress & Anxiety
hubermanlab.com
Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
