Sleep Deprived.

Of course, given the screaming, incessant demands of the modern world, authentic rest sounds like a utopian fantasy. Who has time to do nothing? But rest is not nothing; it is essential to who we are and what we can become. Far from being mere “down time” or a boring break in the action, rest is a time of crucial metabolic and psycho-spiritual reor

We need not just rest but a certain quality of rest: deep inner rest, rest from the inner murmur that says we are defined by what we do, what we have, or by what others think of us.