The joy of true quiet becomes a daily healing food.

Even while sitting beside a clear, flowing stream, listening to beautiful music, or watching an excellent movie, don’t entrust yourself entirely to the stream, the music, or the film. Continue to be aware of yourself and your breathing.

Anxiety, fear, and uncertainty about future events prevent us from hearing the call of happiness.

Nonthinking is an art, and like any art, it requires patience and practice. Reclaiming your attention and bringing your mind and body back together for even just ten breaths can be very difficult at first. But with continued practice, you can reclaim your ability to be present and learn just to be.

On a clear night, look up, and you can see that you are the stars above.

Our body is a wonder! Its functioning is the result of millions of processes.

Whenever you see an unpleasant mental formation manifesting, call on the seed of mindfulness to manifest as a second energy in your mind consciousness in order to recognize, embrace, and calm the negative mental formation, so you can look deeply into the negativity to see its source.

If we have a lot of worry, fear, or anguish, that is very fertile ground for thinking that is completely useless, nonproductive, and harmful.

Thoughts are often the product of our feelings and our perceptions. So