Shredmaxxing Protocol (Part 3.)
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Dave Asprey • 1 highlight
amazon.com
So what DOES work for sustainable weight loss?
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more
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