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Tempo training feels different than we expect.

Not a lot of huffing of the breath.

No burning in the legs.

Heart rate responds slowly.

Aim for a 3 out of 5 subjective feeling - Zone 3 / Moderately-Hard

When we are learning, aim for 20-30 minutes total dose of work. Aim for a rest duration that is shorter than the work duration.

Sample sets would be:

4-6 r... See more

In your sport of choice:

Perform a 5-minute Zone 5 effort. Make this a Very Hard effort but leave yourself room to improve next time.

Calculate the average power, or pace, of this effort.

The following week, perform 5x one-minute efforts at that power/pace.

Rest duration is equal to work. So 5x 1/1 will take you ten minutes.

Because of the rest, you wil... See more

Here's a list of those log levels from lowest precedence to highest:

notset (0) - Indicates that ancestor loggers should be consulted for the log level or that all events are logged (default setting)

debug (10) - Detailed information that would be of interest to the developer for diagnostic purposes

info (20) - Information that confirms that your appl... See more

Watching in real time as "slop" becomes a term of art. the way that "spam" became the term for unwanted emails, "slop" is going in the dictionary as the term for unwanted AI generated content

I'm a big proponent of LLMs as tools for personal productivity, and as software platforms for building interesting applications that can interact with human la... See more