Shifting from Envy to Appreciation

Envy can point us toward unmet desires or untapped potential. When you feel that pang of envy, pause and ask yourself: What does this emotion reveal about what I value or want more of in my life? For example, if you envy someone’s ability to connect deeply with others, perhaps it’s a sign to nurture your own relationships. Envy isn’t a stopping poi... See more

Envy can sometimes highlight something you genuinely want, but it’s important to ask: Am I willing to do what it takes to get there? Reflect on the costs—time, energy, sacrifices—and whether pursuing this goal aligns with your values and the life you want to lead. Not every object of envy is worth chasing, and acknowledging this can bring clarity a... See more

Is this something you genuinely want, or is it something you feel you’re supposed to want? What stories are you spinning about the person who appears to have it? Are you imagining their life as more effortless, joyful, or fulfilling than yours? Gently question these assumptions and notice how much energy you’re investing in clinging to those belief... See more