Most of the damage isn’t from a “missed practice.” It’s from the shame we pile on top of it. Once you strip that layer away, you’re free to enjoy the music again—and enjoyment is what fuels consistency

1. Recall a win. Think of a moment when you felt musical—nailing a bend, locking into a groove, or finishing a solo.


2. Bottle it. Picture that feeling as light flowing into a simple container—like pouring water into a glass.


3. Transfer it. Imagine tipping that glass back into yourself—straight into your hands, your fretting fingers, your strumming arm.

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