the more and better access everyone has to tools, resources, etc, the clearer it becomes that the final boss bottlenecks are courage, imagination and giving a shit
men and women have fundamentally different biologies, especially in how they train, recover, and adapt. but most workout plans ignore that.
this thread breaks down how to train based on your sex and why it's different
1/ https://t.co/uASfNFh2sa
