All sensation is a movement of energy. Everything that you are Aware of is a movement of energy. Everything is sensation.

The manifestation of thoughts, concepts, or whatever is appearing, is made of the same stuff, concepts.

Trying won't help. Understanding reveals itself as ‘Already So’.

Most choir members know the blissful Silence at the end of a song. Resonance in the heart.

move away from this very instant, back into the story or into identity as a person. And it's fascinating to see how the mind will argue with this uncompromising stance, saying "yes, but..." and even defending and arguing for the reality of our suffering and our story. Gilbert can be quite challenging in all of this,

Many things appear to be reflected in the mirror but it is only one reflection.

What you are can never be known as a thing and it remains indescribable.

What is Life? Waste no time in being offended – but find out what you are – where is the Knowing taking place?

In ‘effect’, no bondage takes place at all, except in the ‘appearance’ and the appearance cannot bind anything except as an appearance of bondage. The cage is an illusion.