Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Giddiness is of two main types. In one, objects we know to be stationary may seem to move; in the other, we may simply feel unsteady, lightheaded.

Be concerned only with loss of fear and the use of your muscles.

It is as if you halt your feverish rushing, relax and walk more calmly,

It has been coming nightly to mankind for thousands of years. This habit is stronger than your power to prevent it.

Depression is born from emotional fatigue.

Whatever it is, I do know that when you wake in the morning feeling that the world is not such a bad place you are well on the way to recovery.

Whether breakdown be mild or severe, the basic cause is fear.

Your particular pattern has probably declared itself by now, so you can be comforted by the thought that you have experienced the worst.

To see an obsession as no more than habit born from fear and fatigue robs it of its fear-inspiring quality, and with fear gone only memory remains.