Scientists discover intriguing dinner hack that can help keep you thin
Eating eggs and vegetables before chips could help you stay thin, research from US scientists suggests.
Experts from Stanford University tested if eating a dose of fibre, protein or fat before carbohydrates could reduce or delay blood sugar spikes.
Such spikes have been linked to obesity, as fluctuating blood sugar makes you more likely to suffer hu... See more
Experts from Stanford University tested if eating a dose of fibre, protein or fat before carbohydrates could reduce or delay blood sugar spikes.
Such spikes have been linked to obesity, as fluctuating blood sugar makes you more likely to suffer hu... See more