I know that almost nobody hears too many sincere compliments. Compliment them to their face. Then, compliment them behind their back. Practice naming pleasant feelings you have about people, as soon as they bubble up, in the moment: “It’s always fun to see you.” Lower the resistance around this to zero.

Cute suggestions on doing good , which actually benefit us as much as it benefits others:

• Tell your mom (or someone who feels like your mom): “You raised me right. Here is one of the biggest lessons I’ve learned from you: _______________.”


• If you see a couple—and they’re trying to take a selfie of themselves while on a romantic date or trip—ask, “Wou

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“Compliment others more.

You’ll barely remember you did it, but the other person may never forget that you did.

Kindness has unlimited upside.”