Savor: Mindful Eating, Mindful Life
The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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With mindful awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep it alive. When we find the source of nourishment for our suffering, we can cut off that supply, and our suffering will fade.
Thich Nhat Hanh • The Art of Communicating
