Rubber Hand Illusions Shed New Light on Our Bodily Sense of Self
Being You: A New Science of Consciousness
Anil Seth • 1 highlight

The debate over “is it real or fake” is somewhat ironic, because so much of what we experience as reality even within our own bodies is actually simulation.
Nick Susi • magic, online!
We in the West are used to thinking of the mind and the body as separate. But a burgeoning field called “embodied cognition” is demonstrating that thinking is actually a full-body experience.
Annie Murphy Paul • The Extended Mind: The Power of Thinking Outside the Brain

For me, it became crucial to notice what is in fact "illusory" about the self. It's not an illusion in the sense of being a completely useless, even malignant, deception. It's a complex of narratives, judgments, and strategies that developed to help me maintain some relatively reliable social-emotional standing. It served, and serves, a purpose.