Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Undoing Depression

Richard O'Connor

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

John P. Forsyth

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris

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Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, Martin N. Seif

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How to Stay Sane (The School of Life)

Philippa Perry

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes • 1 highlight

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