Research Proves Your Brain Needs Breaks
updated 3mo ago
updated 3mo ago
Some companies have sought to alleviate the strain by offering sessions in mindfulness. But the problem with scheduling meditation as part of that working day is that it becomes yet another task at which you can succeed or fail. Those who can’t clear out their mind need to try harder – and the very exercises intended to ease anxiety can end up exac
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Laura Pike Seeley added