The resource is called Repose.

Although active minds may put up a fight temporarily, the beauty of Repose is that this resistance stops for most people in a matter of minutes. It is simply the nature of somatic feedback that the physical receptivity of Repose leads to mental receptivity eventually. We have observed that this shift tends to happen in 3-5 minutes for most people w

The authors of this e-book maintain that the physical receptivity of Repose leads to a type of mental receptivity that can have a profound impact not just on health but on consciousness.

Repose is revolutionary in its simplicity. Although we have discussed a number of variations, the basic idea is always the same: (1) assume an open position with arms and legs extended; (2) hold that position for seven minutes three times daily; and (3) enjoy the physical and psychological benefits.

As soon as I was in the correct position I closed my eyes and relaxed. I immediately could feel waves of energy hitting me over and over again like a blanket being fanned over my body. My relaxation deepened as I mentally but loudly thought: WOW!"

When William James wrote about consciousness in The Principles of Psychology, he was basically describing the stream of thought generated in the active mode. Yet James realized that thought alone could not account for all of human experience. “There are two ways of knowing things,” he asserted, “knowing them immediately or intuitively, and knowing

Imagine a resource that can enhance health, eliminate stress, slow down aging, elevate mood, reduce pain, improve sleep, and increase productivity. Even a single exposure to this resource can energize you and fill you with a sensation of blissful relaxation that lasts for hours or days. Repeated exposure can transform your life in the most positive

In Repose, you can think about or focus on whatever you want. You already know innately how to be in Repose, without needing to be told what to do or think. When in Repose, your body leads and your mind follows. This happens simply, naturally, and without any conscious effort on your part.

The key to sustaining this blissful state is to recharge it every few hours with another Repose session. We recommend that Repose be done three times a day, preferably at 9am, 3pm, and 9pm (although this can be modified to fit your schedule). If you spread out your Repose sessions in this way, you will never go more than six hours between sessions