Reflect
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Reflect
Choose a dedicated journal
Selecting a dedicated journal for gratitude entries is the key. It helps in creating a personal space where you can express your thoughts and feelings freely.
A physical notebook or a digital app can serve this purpose, depending on what you prefer.
The key is to choose something that feels comfortable and accessible, enc... See more
Selecting a dedicated journal for gratitude entries is the key. It helps in creating a personal space where you can express your thoughts and feelings freely.
A physical notebook or a digital app can serve this purpose, depending on what you prefer.
The key is to choose something that feels comfortable and accessible, enc... See more
Simran Jeet • How gratitude journaling can bring calm to your life
A gratitude journal, which is a place to record what you are thankful for in life. This type of journal nurtures a positive outlook and is a good thing to have when you’re feeling down.
Phillip Lopate • Writers and Their Notebooks
A personal journal can be many things. It can be a record of life events, a sounding board, or a tool for personal growth.
Phillip Lopate • Writers and Their Notebooks
Next, write down one or two thoughts that bubbled up during the day. Ask yourself: “What anxieties, worries, or dreams occupied my mind?” And that is all you need to do each day (really, it’s that simple).
Never Been Able to Keep a Journal? This Is the Journal Format for You
