Reflect
reflect.app
Reflect
Reflections: Personal thoughts and lessons written in a journal or diary.
Tiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
a diary or journal of personal reflections. It was a learning tool that the educated class used to understand a rapidly changing world and their place in it.
Tiago Forte • Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential
Daily Page Layout
1. Sleep Log (top of page)
🛏️ Bed / Asleep / Wake-ups / Wake time
Example: “11:30 / 1:00 / up at 4–6 / woke 8:30”
2. Threshold Reps
🚪 Did I cross the door today? Y/N
🚇 Commute tolerance (mins or classes sat through)
Example: “Walk → train → 1 class = 2 reps”
3. Facts vs. Meaning
✏️ Fact: _____________________
💭 Meaning I added:... See more
1. Sleep Log (top of page)
🛏️ Bed / Asleep / Wake-ups / Wake time
Example: “11:30 / 1:00 / up at 4–6 / woke 8:30”
2. Threshold Reps
🚪 Did I cross the door today? Y/N
🚇 Commute tolerance (mins or classes sat through)
Example: “Walk → train → 1 class = 2 reps”
3. Facts vs. Meaning
✏️ Fact: _____________________
💭 Meaning I added:... See more