Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
amazon.com
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
They won’t change. They haven’t learned a thing by losing you. You aren’t responsible for them. It could get ugly. They may even go behind your back and try making you look like the bad one. Let them. In the end, when you aren’t fighting back or retaliating, they are the ones who look bad. Stay strong and on your path.
Linda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
understanding that they won’t take onus for their behavior saves a lot of time and energy. If you want to verbalize their responsibility for their actions for ease of mind, that’s certainly appropriate. But don’t expect them to take what you say to them to heart.
Linda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
Ending a toxic relationship with a narcissist is hard enough, but actually picking up and leaving that person will be one of the most difficult decisions you face—at the same time, it will also be one of the best and healthiest you make. But it will be much easier for you to let go than it will be for the narcissist, and they won’t make it easy. In
... See moreLinda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
They monopolize the conversation, constantly prove how much they know, and interrupt when others try speaking.
Linda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
You’d think a person who treated you unworthy of being with them would have no problem letting you go, right? Wrong. In fact, they may even initially beg you to stay, make promises to change, share their sob stories, or even go back to love-bombing you to change your mind. If you fall into their trap, though, it won’t take long until they go right
... See moreLinda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
Am I being manipulated? If so, am I being manipulated into doing something I do not want to do, or into questioning my thoughts, feelings, and reality? Sometimes we never quite know if we are being manipulated. If you are unsure at the moment, do your best to record the instance and dialogue of what has happened, and go to a trusted third party to
... See moreLinda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
All forms of abuse tend to follow a specific and clear pattern that stems from, and revolves around, control.
Linda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
You never feel like you do anything right. We touched on this briefly above, but this is one of the main signs of narcissistic abuse. Looking at the big picture, you may be constantly blamed when things go wrong even when it isn’t your fault. You may do something exactly the way they tell you to, but they still find fault with the results.
Linda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
Be sure to practice self-care (which we discuss in more detail in a later chapter) and surround yourself with loving, caring, and supportive people. Most of all, never give up hope.