For process addictions like food and technology, renunciation may mean establishing thoughtful boundaries and intentions.

Many of us have found that after renouncing our primary addiction for a period of time, other harmful behaviors and process addictions become apparent in our lives. Rather than getting discouraged, we found that we can meet these behaviors with compassion, wisdom, and patient investigation into our habitual tendencies.

the powerful, sometimes blinding desire to change our thoughts, feelings, or circumstances.

We come to understand the Four Noble Truths and use them as a guide for our path of recovery. This program doesn’t ask us to believe in anything other than our own potential to wake up: just allowing ourselves to believe that it’s possible, or even might be possible.