Recovering From Burnout and Depression - Kieran Tie

While these answers came from a group of people self-described as “in recovery,” burnout is a widely documented ailment of our time. Meanwhile, the desire to make the most of our weeks remains universal. How can we honor this desire without sacrificing our health in the process? The answer lies in a new way of thinking and doing that can serve as a

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Managing your physical resources ultimately boils down to discarding the unrealistic expectation of always being “at your best.” Energy naturally fluctuates; attempting to maintain a perpetual peak is not just impossible but detrimental to your well-being. Respecting your natural rhythms can lead you to have a healthier relationship to work as well

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