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Recovering From Burnout and Depression - Kieran Tie
How I Overcame Burnout and Actively Manage It Now (Web Edition 2.0)
For much of the last year, I have actively looked at and invested time, money, and energy into what would improve my life and reduce the likelihood of burnout. I used what I learned from operations management to build routines, implement organizational tools and strategies, as well as figure out priorities that made sense for me, rather than in comparison to other people.
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Susan would complain that the present, the life she was living moment to moment, felt unreal to her. Only the future really mattered, for that was where her ideal life resided. “If I just wait a little longer”, she would remark in a tone of wry despondency, “there’ll be this magically transformative event and everything will come right.”
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... See more“Burnout” is a particularly modern affliction, feeling simultaneously overwhelmed and paralyzed. I’ve found it’s best to think of burnout not as a disease but as a symptom, with many different etiologies. The big three: permanent on-call, broken steering, and mission doubt.