added by sari and · updated 2y ago
Recovering From Burnout and Depression - Kieran Tie
- In short, I was mentally, emotionally, and physically burnout. But it took me a long time to figure it out because I wasn’t listless or unproductive or disengaged from my work. The problem was: All I was engaged with was my work. And that was causing me to work in a way that was utterly unsustainable.
from Confessions of a Burnt Out Over-Achiever by Jocelyn Glei
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Alyssa Andino and added
- Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.
from The Three Types of Burnout and How to Cope With Them - Ness Labs by Ness Labs
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